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If not today, then when?
Have you ever wondered why runners eat whatever they want and still stay fit? You know EXACTLY who I'm talking about...
Burgers, fries, shakes, cookies and ice cream. Who are these people?! When they go out, no problem picking from any menu. How is this done...
Do you want to work out but time is limited? You have family, friends, work, life and now you are talking about adding fitness...
Has your Doctor said you need to lose weight to offset High Blood Pressure or Diabetes?
You have to think these people must be running thousands of miles, working out all the time and have a personal trainer, right?
Well, what if that actually wasn't the case? What if, those "unlimited calories" were possible with the exact same running shoes you have in your closet right now?
Hi, my name is Ernie! That's me out on a run (top photo). I have been running for a long time, and the #1 thing I get asked by my friends is, "How the heck do runners DO that??"
I started running late but once I started, it brought a lot of clarity to my life. I had a lot of reasons (excuses) on why I shouldn't start. Some of my favorite; "I have Asthma, I'm not a runner, why would any body run on purpose"
And if you're like 99% of "non-runners", you probably feel like screaming "I just don't know where to start". You might be thinking, if I get out there on the road, it's not going to be pretty. I want you to understand this, no one is expecting you to be a pro.
So don't be resigned to not getting started because of the fear of doing something new.
I'm here to help you break through that fear, those doubts, the hesitation! I want to show you how you can confidently get started down the road to a fitter you with nothing but the right mindset and a couple pieces you may already have in your closet.
You don't need to be a pro, because I've boiled down the very best of my 20+ years of running expertise into simple, very manageable moves you can make today.
I call it...
5 Tips To Know Before You Start Running!
In this E-Book, I will show you the simple techniques and tips for proper training and understanding what it takes to run, injury free, hydrated and consistent with the gear you may already have in your closet!
Why running every day is not in your best interest and what to do instead...
The 5 foods to stay away from before you run...
The best tip to help you keep all your toenails, believe me, this one you'll love...
How to stay out of the emergency room suffering from dehydration...
And a whole ton more!
The scale has discouraged many people over the years, you may be one of them, don't let your journey begin or end with a scale.
The 3 runners below, started with that first step. You can too!
Nutrition Guidelines
That will help you choose the right foods that work with your body and what to avoid.
Mindset Booster
Because everyone needs a push every now and then to get back on track.
Strength Training
This enhances muscles used and those you want to build, it's a win, win!
Hydration Tips
That will help you spot signs of dehydration and how to avoid it.
Running Principles
Go from the couch to walking, to running at your own pace.
***A portion of the proceeds will go to the Run Your Dreams annual Socks/Gloves/Hat Drive for the Homeless/Unhoused in the fall***
My "Run Your Dreams" Guarantee!
I know you are going to absolutely love this guide! In fact, you will be up and running within 30 days, or I'll send back every penny you paid.
